Course Outcomes:
You'll learn how to increase your metabolism even when you're not working out and how to make your fat loss automatic.
Course Structure:
Section 1: Hack Your Mind
Lecture1:Smart Goals: Planning Ahead (Preview enabled)
Lecture2:How To Change Your Behavior: Knowing Where to Start
Lecture3:Finding the Motivation
Quiz1:Hack Your Mind
Section 2 : Back to the Basics
Lecture4:Posture: The Difference Between Class & Crass (Preview enabled)
Lecture5:Build A Good Base: Don't Get Injured
Lecture6:Learn About Yourself: What Do You Like
Quiz2:Back to the Basics
Section 3 : How to Eat: 70% Diet 30% Workout
Lecture7:How Much Should You Be Eating?
Lecture8:The Truth About Fat & Carbs
Lecture9:Addiction: How to Stop Craving Junk Food (Preview enabled)
Lecture10:Achieving Mental Clarity & High Energy: Fuel Yourself With Food
Lecture11:What to Eat When Traveling
Quiz3:How to Eat
Section 4 : 30 Minute Home Workouts
Lecture12:Cardio: Reveal Your Abs
Lecture13:Resistance Training: How to Avoid Being Skinny Fat
Lecture14:Mind-Body Exercise: How to Relax After a Long Day
Quiz4:30-Minute Home Workouts
Section 5 : Measuring Progress: Boost Yourself
Lecture15:Body Fat % And BMI
Lecture16:The Main Measurements
Lecture17:How Often Should You Measure Progress?
Lecture18:Progress in Training: How to Avoid Plateaus
Quiz5:Measuring Progress
Section 6 : Your Own Personal Assistants: Free Resources
Lecture19:My Fitness Pal: Your Virtual Diary & Best Friend
Lecture20:Fit Notes: Keeping Track of Your Progress
Lecture21:10K Trainer: Making Jogging Fun
About Instructor :
Dana Habayeb holds an MS in Public Health and Health Systems and a joint BS in Health Sciences and Psychology from the University of Waterloo. She has conducted quantitative and qualitative research in social psychology, cognitive psychology, and the health sciences. In addition, Dana is a certified personal trainer who specializes in teaching clients how to lose fat through proper nutrition and fitness. She focuses on helping her clients understand the psychology and science behind fat loss so that they can achieve the results they want.
Registration Form :